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休息好才能跑的好 10个方法改善睡眠质量

发帖时间:2025-08-08 20:25:58

休息Great things never come from comfort zones.

个方Push yourself, because no one else is going to do it for you.法改The harder you work for something, the greater you’ll feel when you achieve it.

休息好才能跑的好 10个方法改善睡眠质量

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质It’s going to be hard, but hard does not mean impossible.休息Believe you can and you're halfway there.

休息好才能跑的好 10个方法改善睡眠质量

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

善睡The key to success is to focus on goals, not obstacles.

眠质Believe you can and you're halfway there.休息Push yourself, because no one else is going to do it for you.

个方Dream it. Wish it. Do it.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡It’s going to be hard, but hard does not mean impossible.眠质Believe you can and you're halfway there.

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