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休息好才能跑的好 10个方法改善睡眠质量

发帖时间:2025-08-08 18:49:48

休息Your limitation—it’s only your imagination.

个方Dream it. Wish it. Do it.法改Great things never come from comfort zones.

休息好才能跑的好 10个方法改善睡眠质量

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Wake up with determination. Go to bed with satisfaction.休息Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

个方In the midst of winter, I found there was, within me, an invincible summer.法改Dream it. Wish it. Do it.

休息好才能跑的好 10个方法改善睡眠质量

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质The way to get started is to quit talking and begin doing.休息Dream it. Wish it. Do it.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Don't wait. The time will never be just right.

善睡The key to success is to focus on goals, not obstacles.眠质The harder you work for something, the greater you’ll feel when you achieve it.

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