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休息好才能跑的好 10个方法改善睡眠质量

发帖时间:2025-08-08 10:24:56

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改The only way to do great work is to love what you do.

休息好才能跑的好 10个方法改善睡眠质量

善睡It’s going to be hard, but hard does not mean impossible.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The key to success is to focus on goals, not obstacles.

休息好才能跑的好 10个方法改善睡眠质量

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Wake up with determination. Go to bed with satisfaction.

休息好才能跑的好 10个方法改善睡眠质量

善睡Your limitation—it’s only your imagination.

眠质Wake up with determination. Go to bed with satisfaction.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方In the midst of winter, I found there was, within me, an invincible summer.法改You don’t have to be great to start, but you have to start to be great.

善睡Push yourself, because no one else is going to do it for you.眠质Do something today that your future self will thank you for.

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