亲历Don’t stop when you’re tired. Stop when you’re done.

美国Great things never come from comfort zones.儿童It’s going to be hard, but hard does not mean impossible.

游泳The way to get started is to quit talking and begin doing.大赛Your limitation—it’s only your imagination.亲历You don’t have to be great to start, but you have to start to be great.

美国The way to get started is to quit talking and begin doing.儿童Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

游泳You don’t have to be great to start, but you have to start to be great.

大赛You don’t have to be great to start, but you have to start to be great.亲历Dream it. Wish it. Do it.

美国Keep your face always toward the sunshine, and shadows will fall behind you.儿童Believe you can and you're halfway there.

游泳Don’t stop when you’re tired. Stop when you’re done.大赛Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.