要素Push yourself, because no one else is going to do it for you.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤It’s going to be hard, but hard does not mean impossible.

要素Do something today that your future self will thank you for.跑步You don’t have to be great to start, but you have to start to be great.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Believe you can and you're halfway there.跑步The key to success is to focus on goals, not obstacles.

不伤You don’t have to be great to start, but you have to start to be great.

要素Great things never come from comfort zones.跑步Wake up with determination. Go to bed with satisfaction.

不伤The harder you work for something, the greater you’ll feel when you achieve it.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Wake up with determination. Go to bed with satisfaction.不伤Don't wait. The time will never be just right.