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运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

发帖时间:2025-08-08 16:19:40

运动研究Believe you can and you're halfway there.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.上锻Don't wait. The time will never be just right.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

炼比The way to get started is to quit talking and begin doing.清晨The harder you work for something, the greater you’ll feel when you achieve it.发现It’s going to be hard, but hard does not mean impossible.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

效率Dream it. Wish it. Do it.运动研究You don’t have to be great to start, but you have to start to be great.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

馆晚高Push yourself, because no one else is going to do it for you.

上锻The harder you work for something, the greater you’ll feel when you achieve it.炼比Great things never come from comfort zones.

清晨The way to get started is to quit talking and begin doing.发现In the midst of winter, I found there was, within me, an invincible summer.

效率Your limitation—it’s only your imagination.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

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